Desk Job and Your Health

What will you do if you have a desk job?

 Do you pay more attention to your health if you have a desk job? Do you feel that your lower abdomen is becoming more and more bigger than ever? Maybe you don't wake up to that your desk job is harming your health day by day, and what's more, year by year.

Marc Hamilton is a physiologist and professor at the Pennington Biomedical Research Center in Baton Rouge, La. As he told, "a sculpted six pack" won't diminish the harm caused by your office chair, even if you have 45 minutes exercises one day.

If you always sit on an chair, you will have a sedentary lifestyle by the end. So what is the sedentary lifestyle? It means that you sit on an chair all day, such as watching TV, work the computer, or even playing games on the computer. Of course, most of us have a sedentary lifestyle just because that we must work the computer and earn money to supply our family.

In the society, we are waking up to that taking exercises is more important than ever. We want to have a high quality lifestyle. So we go to gym, we have a walk after dinner, we have a running at the morning. However, according to a research, if you are a desk worker, a desk job may literally be the end of us, no matter how many spin classes we take.

Sounds terrible! How is this possible? A report found that people with the highest levels of non-exercise activity burn significantly more calories than those who work out regularly. Sitting is bad to your health, especially to the heart disease. We can see a smoker, who smokes so much, and he doesn't have a good body. We also can see that a regular exerciser and those who don't have exercises at all, they have a different lifestyle and of course that they have a different body health.

At the last, we urge that people who have a desk work to get out of their chair. What's more, please have a regular exercise, have a regular daily schedule. When you go to the toilet, when you have a phone call, when you want to have water, get out of your chair, stand up to have 3 minutes exercises, using your time completely.